stuck too

So I am stuck at 223... I only excercised twice last week although they both were long. Monday I swam a mile, biked 20 miles, ran 3 miles in prep for my tri. On Sunday Swam 1/4 mile, biked 13 miles, ran 3.1 miles. So I am going to start focusing more on my eating. Kavi recommended for me to keep an eating diary so I can really see what I'm eating. I'm also going to start the p90x eating plan which is great. Maybe I can scan some pages and send to you. I also am going to sign up for an Olympic distance Tri. really need to practice the ocean swimming.... that was tough...

New weigh in!!!

Ok so I am stuck at 204. My eating habits have been so bad lately. We are putting laminant flooring in our house and kitchen has been out of commision so I have just been eating whatever I can get my hands on. Went on a killer hike on Saturday in the Olympics, it was straight up. One of the hardest I have ever been on. My running schedule got off track with a big toe injury (couldn't push off), but I am ready to get back at it. How are you doing?

I think my first weighing was off....

I'm still at 223. even right after i woke up and wend to the bathroom... I'm training for a triathlon on the 28th of June. I've been biking and running the same day and doing p90x and swam a couple times... i have a pretty good eating plan that came with P90X. I'm pretty excited about it. I'm going to stick to it really hard here. You are doing awesome!! Kavi says it can take a month or 2 for exercise to start taking lbs off. Lets do good eating and make all this exercise worth while!!!

Still Going!!!

Weight 204
I have been running at least every other day. Last Saturday was my longest with Hannah, we ran 6 miles. I have not been as focused on my eating, but am trying. I have been at 204 for like a week and am trying to get over that hump. Hope you are doing well, Taylor!

Week 4

Weight 207
Have not lost a pound, but not giving up.
My eating last week 2/10, was at worship retreat, enought said.
Ran my longest run, 4 miles with Hannah,
Ran 3 times last week and lifted weights once.

T Week 3

Weight 222
Last week ran 3 times
Last week eating 2/10 (Darn that cheese bread to heck! to heck!~!!!)
M-Ran 3 miles
T-Ran 4 miles
W-Bike
T-Run 4 miles
F-P90X (google it!, I'll send you a copy)
Sun-Run

Taylor wherer are you???

Whats up man. No new weight post.

Ant - Week 3 Update

Weight 206
Well I did not work out at all on Friday, Saturday or Sunday. I meant to but did not make the time and got busy doing things. My eating was probably 5 out of 10. I am back on the wagon and ready to go at it hard again.

Running Strategy

Try this to help motivate yourself on your runs.

Get your run route distance up to 3 miles. 1.5 out 1.5 back even if you have to run/walk some of it. (run/walk means run for 3-4 min, walk 1 min. alternating) then save your run in the 'training center' program as a 'course' (right click on it and do 'create course from activity' . upload the course to your gps. now under 'training' on your watch you should be able to find the course you saved. start this course and essentially you will be racing yourself. your fasted time. Try and beat your course by 20 seconds. now save your new faster course just like before and then next time race against your fastest time. try to beat your new fastest time each time by 20 seconds. give it a shot!

Workout

So I have worked out every day since we started, feeling pretty good so far!!! Get some.

Run Anthony Run!

http://www.youtube.com/watch?v=UfWTQA6QPk4&NR=1

tips on what to imagine while you are running!

Get Some, Taylor!

Here is a link for a little inspiration.

http://www.youtube.com/watch?v=MIl5RxhLZ5U

Running

So I am up to about a mile and a half straight without stopping. If I ran with someone to push I know I can do more, but I am not the greatest at pushing myself. Anyway it is going well so far. I am trying my hardest to stay focused. I am trying to get Hannah a road bike so we can go for way long bike rides.

Week 2 Schedule

Weight 207
M-run
T-Weights
W-run
Th-Weights
F-Eliptical
S-Bike
S-Run

Ant Update

Well I had a dream last night that I lost 5 lbs! When I weighed myself this morning I gained 2 lbs. I am very frustated by it. I worked out really hard all week and ate pretty well, only had 1 bad meal after a 16 mile bike ride. Last week:
M-Bike in Cali
T-Ran 1 mile/walked 1 mile
W-Ran 1 mile/walked 1 mile
T-Weights
F-Ran
S-16 mile bike ride
S-5 mile walk at Alki Beach
I am very frustrated, but I am gonna continue to work hard.

T update

Weight 217
i think pooping before i weighed myself helped!
eating grade 5/10
last week:
M-bike 6 miles
T-ran 3 miles
W-bike 18.6 miles
T-ran 3 miles
F-
S-
Sun-Ran 3 miles

this week:
M-
T-bike
W-
T-Run 6m
F-run 4m
S-run 3m
s-hike

this must have been in my subconscious...

remember when i told you about that great business idea!? already taken...

Hey Fat, Im talking to you

Hey fat I just want to let you know that your are getting melted. You cant stand in the way of "A" and "T' getting ripped. In your fat face!

Yeah Dawg

So I have become excited again about working out and about running. I am glad to know that I CAN do it and told Hannah last night that I am excited about running and that I have always just been scared of failing, it brings back bad memories from when I was the fat kid in class that everyone made fun of and I was always last in gym class. Anyway to get my revenge I am gonna lose 20 pounds.

Weight

Official weigh in 205

Confession

So I have a confession to make. I found myself in the McDonald's parking lot passed out this afternoon. When I woke up I was surrounded by at least 5 big mac boxes, 24 mcnugget, and 5 half eaten apple pies. I dont know how I got there or what happened, but I think I ate a lot of food I was not supposed to.

Anthony Week 1

Waiting to weigh in on Monday
M-bike (california)
T- run/walk total 2 miles
W-run
Th-weights
Fri-eliptical
Sat-bike
Sun-hike/walk

Taylor Weekly Update

Taylor Weight 223
Schedule This Week:
M-Bike
T-Bike
Th-Run
F-Run
Sat-Run
Sun-Run

Sample Post

Each day our posts should look like this

Taylor Weight 225
Last Week Ran x3, Bike x2
Healthy Eating 8/10
This Week Schedule
Mon-Run
Tues-Bike
Thurs-Run
Sat-Swim

Go Anthony! You Rock and Hannah things you are a sexy STUD MUFFIN. GO GO GO!